फिजिकल और मेंटली स्ट्रांग बनाते है ये 2 सूखे फल 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले मिरल्स सेहत के लिए रामबाण होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप अखरोठ का सेवन करें

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अखरोठ खाने से हड्डियां मजबूत बनती है

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दिमागी हेल्थ को बेहतर बनाते है

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आप किशमिश का सेवन करें

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किशमिश का सेवन करने से पाचन बेहतर बनता है

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फिजिकल और मेंटली स्ट्रांग बनाते है ये 2 सूखे फल

[{"selector":"#anim-d6fec7a9-c11a-4343-a15c-8544830add47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more