फिजिकल में है कमजोर तो रोज सुबह खाएं ये 2 सूखे फल | 

ड्राई नट्स सेहत के लिए रामबाण होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में ये 2 ड्राई फ्रूट्स शामिल करें

[{"selector":"#anim-9d0da91d-e5ad-4e9c-a9d3-2a295839358c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.39606929221122%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आप भीगे किशमिश खाना शुरू करें

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किशमिश शरीर को एनर्जेटिक बनाते है

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पाचन को बेहतर बनाते है किशमिश

[{"selector":"#anim-0546035e-cb80-4efd-ba36-c01622635cfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आप अंजीर का खाएं

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अंजीर खाने से हड्डियां मजबूत बनती है

[{"selector":"#anim-35f2a4f3-91a6-4b3e-8a4a-f44a630a2964 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.796013811903159%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-19c4ee93-284c-4512-8326-2835bb9ca2a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more