शरीर को दमदार पहलवान जैसा बना देंगी ये 2 चीजें | खा ले इस तरह 

ड्राई फ्रूट्स सेहत का खजाना होते

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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बादाम का सेवन करें

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बादाम का सेवन करने से हड्डियां मजबूत बनती है

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आप किशमिश का सेवन करें

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किशमिश का सेवन करने से पाचन बेहतर बनता है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-75af5eb6-c826-484e-a0e9-55c1209f162d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more