पुरुष लोग बनाना चाहते है जल्दी बॉडी तो इन चीजों का करें सेवन 

बॉडी बनाने के लिए मेहनत के साथ अच्छी डाइट भी जरुरी है

[{"selector":"#anim-783a1a5c-7416-4dc7-8c3d-60cd9f7089d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.093235632132913%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप इन चीजों का सेवन कर सकते है

[{"selector":"#anim-c32767c1-3f2b-498d-bbe6-f44a15e8fb90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंडे को अपने डाइट में शामिल करें

[{"selector":"#anim-be1b0cd7-f6bd-465f-bdd4-b30d5be28591 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

भुने हुए चने जरूर खाएं

[{"selector":"#anim-752c7910-032b-414f-ae0b-d0ac3f47b6c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

गुड़ और चने का सेवन करे

[{"selector":"#anim-eb32ba8d-9a8d-4ae7-8c9a-2d57c1d9134f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंकुरित चनो का सेवन करें

[{"selector":"#anim-8fc20c5b-7036-43ac-961b-eeedb4766cd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.26929870465467%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

केले और दूध का सेवन करें

[{"selector":"#anim-642abfe9-0640-43bc-9322-919747dfd06f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.53222644437031%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ड्राई फ्रूट्स को सेवन करें

[{"selector":"#anim-e7f843c2-fcd3-4289-a9d6-91077ec52bf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकरी के लिए निचे क्लिक करें

[{"selector":"#anim-18cab953-1883-4751-a6b4-c4e112fd667f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.03434827223186%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more