सर्दियों में रोज खाएं ये 2 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फयदेमंद है

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आप बादाम का सेवन करें

[{"selector":"#anim-1594653b-20a2-4bb9-baeb-63196442270c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-cbc553fa-5bd3-4209-9ab7-76c0da13ef7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आँखों की हेल्थ अच्छी रखने के लिए खाएं बादाम

[{"selector":"#anim-c4f741e8-83fd-4ea7-8632-f5514b5cd699 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप किशमिश का सेवन करें

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किशमिश का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-7f553107-11f8-40c0-b9dd-dc7c01119d91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

वजन कम करने में मदद करता है

[{"selector":"#anim-b99c850f-e6d6-4671-a47c-40ce47755854 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए निचे क्लिक करें

[{"selector":"#anim-c1a4cb7b-9834-4ce2-825e-bdaa87bea2c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.038085810303926%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more