रोजाना सुबह उठकर ये करें मटके जैसा पेट हो जाएग एकदम स्लिम और फिट

सुबह उठते ही एक गिलास गर्म पानी पीए

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पेट का बढ़ना गलत खानपान की वजह से होता है

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सुबह उठकर रनिंग करें

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एक्सरसाइज और व्यायाम करें

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जंक फ़ूड को अवॉयड करें

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हल्का फुल्का नास्ता करें

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दिन में एक बार नींबू पानी का सेवन करें

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ग्रीन टी का सेवन करे

[{"selector":"#anim-665a34af-cb76-4809-b67e-7a90b639353f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पेट की चर्बी जल्दी से जल्दी कम करें

[{"selector":"#anim-a352c920-d07a-45cb-843b-2c7d5c58ef92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.12942621289928%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more