रुकी हुई हाइट इन असरदार तरीको से बढ़ने लगेगी

अच्छी पर्सनिलिटी के लिए अच्छी हाइट बहुत जरुरी है

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अच्छी डाइट लेना है जरुरी

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रात को सोने से पहले गर्म दूध के साथ अश्वगंधा का सेवन करें

[{"selector":"#anim-e2a9cfc5-22d0-4203-a97c-c11f364d0590 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.59765614440325%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

नियमित मात्रा में दूध का सेवन करें

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योगासन करें

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बादाम वाले दूध का सेवन करें

[{"selector":"#anim-e15ba71e-685a-407a-a3e0-4ad1307db676 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अच्छी नींद लेना है जरुरी

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रोजाना लटकने की एक्सरसाइज करें

[{"selector":"#anim-560ccbc3-fccc-4bfe-813c-82c725ac58aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74234936039962%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जल्दी से जल्दी हाइट कैसे बढ़ाएं

[{"selector":"#anim-faec38ef-a1f2-4dc0-bc4f-23b427988435 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.547169553718628%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more