खुश रहने के लिए अपनाएं ये 5 नियम !

मायुश और उदास रहना भी एक तरह की बिमारी है

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अगर आप निरंतर मायूस रहते है तो आप गंभीर तनाव के शिकार हो सकते है

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दोस्तों के साथ घूमें, खेले

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ऐसे में आप लोगो के बिच बैठे

[{"selector":"#anim-c59f230f-8c8b-4db5-b393-32b727b86737 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हेल्दी डाइट का सेवन करे

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व्यायाम व ध्यान लगाएं

[{"selector":"#anim-29ae0068-53bf-4d13-abb6-7bb4d12d3377 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-f98e4a9d-5643-4241-b84b-3f874462c3e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more