शरीर में बढ़ानी है ताकत तो बादाम के साथ खाएं ये चीज 

शरीर को फिट व मेंटेन रखने के लिए जरुरी है डाइट

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ऐसे में आप डाइट के साथ बादाम का सेवन भी कर सकते है

[{"selector":"#anim-823be6a0-0a4e-4436-9972-55f270ce0c1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप बादाम के साथ अखरोट का सेवन करें

[{"selector":"#anim-0edec044-3216-4d6c-afe5-1096f5ad1ae9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इन दोनों मौजूद पोषक तत्व शरीर के लिए बहुत फायदेमंद है

[{"selector":"#anim-27b1f32e-1689-4acf-8caa-fbe2af1609d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.81738270823654%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

दिल को स्वस्थ रखते है

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हड्डियों का स्वस्थ बनाते है

[{"selector":"#anim-179906f5-b1d8-43ab-a8d8-dce9f38c215f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.390624850671262%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ब्रेन हेल्थ काफी अच्छी रहती है

[{"selector":"#anim-638c76bb-afc8-4ac3-a5db-5bf330d6fdf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ क्लिक करें

[{"selector":"#anim-1756d986-4214-44ce-bb06-d460d2991c17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more