शरीर में इंस्टेंट एनर्जी देते है ये 7 फूड्स 

शरीर की थकान और कमजोरी दूर करने के कुछ फूड्स और ड्रिंक्ड को अपनी डाइट में शामिल करें

[{"selector":"#anim-d9ea2677-4844-4483-a858-5cafa41410ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप इन चीजों का सेवन करना शुरू कर दे

[{"selector":"#anim-b1c27d9c-ad97-4795-98ec-f691e1f3e413 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इंस्टेंट एनर्जी के लिए केला खाएं

[{"selector":"#anim-18b53fbc-8fa0-4052-bcac-65dc22eb7e30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.059570197570206%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

सेव खाने से भरपूर एनर्जी मिलती है

[{"selector":"#anim-0894ba35-6806-4b84-bf37-fe6717635311 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.367187386936816%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

भुने हुए चने चबाएं

[{"selector":"#anim-470b7030-119c-4c6d-8fae-b35604b6d997 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.552230711634973%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

चनो का सेवन करें

[{"selector":"#anim-7a26df5e-86a3-46f3-a7df-1212b9248b9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करें

[{"selector":"#anim-bd19282e-3eab-4934-ad6e-6d1b057de9ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

खट्टे फलो का सेवन करें

[{"selector":"#anim-9a9d50c1-8c4a-4d7f-98bd-5d75d8672bf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ क्लिक करें

[{"selector":"#anim-055a2ffa-f528-48af-9671-b8ce4206ff24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more