स्लिम और फिट रहने के लिए अपनाएं ये 5 आदतें 

रोजाना रनिंग करे

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व्यायाम करें

[{"selector":"#anim-00363f9f-5b4e-4b4f-9cf6-7b6bbf0ded85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हेल्दी डाइट का सेवन करे

[{"selector":"#anim-5ce03847-4272-493a-bd65-8318d3eb0609 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हेल्दी ड्रिंक्स जैसे आवंला आदि का सेवन करें

[{"selector":"#anim-7d8eb555-eecd-4a0e-a98a-c0c651bb95d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.667669811887826%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

खट्टे फलो का सेवन करें

[{"selector":"#anim-3ab0b0ed-9aca-4afe-ac59-0b192ac76f47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-76b25cf9-025e-49cd-8d5e-06e6ecfd4b14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more