दिखने में है छोटे से और है भी स्वादिस्ट खाने से मिलती है अंदरूनी ताकत 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

[{"selector":"#anim-1bb4d210-af48-4b27-a28c-c98dbcd96abb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-186085dc-5ba4-4ac4-8392-9e154afed5b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शमिल करें

[{"selector":"#anim-a44f558d-8023-4d89-8ba3-aa1c1952c979 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.015624884803543%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप अंजीर का सेवन करें

[{"selector":"#anim-800be491-64ab-4786-9c9d-247472bed106 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-e20e43ed-768a-416d-a639-982e153c383a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-c0f44592-5c06-44dc-a627-1fdd6b603f61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-8f2b5f95-6e5a-48cf-9e6b-37f5f74ca480 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-62.47070289727369%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आँखों की हेल्थ रहती है

[{"selector":"#anim-2f54115a-a238-4410-bb14-8729e8015179 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-13e2078d-22f5-4fde-83b3-e097cdd3042d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more