दिखने में है एकदम छोटे से खाने से मिलती है अंदरूनी ताकत 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनके सेवन से शरीर को जरुरी पोषक तत्व मिलते है

[{"selector":"#anim-cd16bc42-d66d-4b7b-b9e9-005f60f746c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करे

[{"selector":"#anim-0351f461-559f-423e-92ec-25146cdcf5cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-1aceccf6-a895-4f50-98be-baec35e2c1b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से अंदरूनी ताकत मिलती है

[{"selector":"#anim-2944af63-db94-4698-afbd-6121bf53e7d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-b8461f88-5ad7-42cd-b4f2-3620a767da1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-4dd92e11-d6a6-4b10-9827-8a214dc43197 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.103515510336866%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-4974d1f0-09d3-4162-9a49-456374ee48f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more