दिल की बीमारियां इर्द गिर्द  नहीं आएगी रोज खाना चालू कर दो ये 2 चीजें 

दिल की बीमारियां इर्द गिर्द नहीं आएगी रोज खाना चालू कर दो ये 2 चीजें

दिल की सेहत अच्छी होना बहुत जरुरी है

[{"selector":"#anim-368d9459-8d4a-49a4-a780-0077ca7c56b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इसके लिए आप डाइट में इन 2 चीजों को शामिल करें

[{"selector":"#anim-200fa805-d269-4cce-87af-a05c256b4899 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-60.205841203930824%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-661600f4-b753-4c96-a474-7c1f0b0bd1c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से दिल की हेल्थ अच्छी रहती है

[{"selector":"#anim-ff4bd3fe-2e4d-4174-9d97-d5952a55aaad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.63085926353677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

हड्डियां मजबूत बनाते है बादाम

[{"selector":"#anim-95b34385-879d-4e7e-9403-a5d02216f030 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.390624850671262%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप चिया सीड्स का सेवन करें

[{"selector":"#anim-89e6685c-b116-4f28-95b3-bfa25645a028 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

चिया सीड्स दिल की गंभीर बीमारियों से बचाते है

[{"selector":"#anim-a0e5717f-b4bd-4e72-ad4e-6ce140e502fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-aeaa92b8-aac2-4cf6-a60c-913166ff5988 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more