शरीर में ताकत का स्तर 2 गुना तक बढ़ा देते है ये 2 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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आप अंजीर का सेवन करें

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अंजीर का सेवन करने से पाचन बेहतर बनता है

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किशमिश का सेवन करें

[{"selector":"#anim-cecd13db-9bd5-4a82-b404-2505ccda7a52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-b6ad47fb-523e-42f2-b6ac-54236c6b9f87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहां निचे क्लिक करें

[{"selector":"#anim-5879bfc9-4590-41d9-9d65-50ecaae4460f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more