शेर जैसी ताकत पाने के लिए खाएं ये 2 चीजें 

शरीर को ताकतवर बनाने के लिए अच्छी एक्सरसाइज और डाइट बहुत जरुरी है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

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ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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आप अंजीर का सेवन करें

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अंजीर का सेवन करने से पाचन बेहतर बनता है

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आप किशमिश का सेवन करें

[{"selector":"#anim-abcaa9f2-d9b5-4ff7-bf7c-46fb79557aed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-0eab19dd-7110-4acd-bda5-d28d83fb6f00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-41c1d87b-268e-4dd4-9883-df83ccec68bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more