पाचन मजबूत बनाकर दुरुस्त करते है ये 2 सूखे मेवे | 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 सूखे मेवे शामिल करें

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आप काजू का सेवन करें

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काजू का सेवन करने से पाचन बेहतर बनता है

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आप अखरोठ का सेवन करें

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अखरोठ खाने से हड्डियां मजबूत बनती है

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अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-e1176740-5268-49bc-9819-7ec8b3f15485 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.526315549948896%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more