रहते है तनाव में तो अपनाएं ये 6 तरीके 

तनाव इंसान को बहुत कमजोर बना देता है

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यदि इंसान अधिक तनाव में रहता है तो वो कई तरह की बीमारियों का शिकार हो सकता है

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ऐसे में आप तनाव को दूर करने के लिए ये तरीके अपनाएं

[{"selector":"#anim-7ac3d750-6d49-4a8d-9e8c-b5e2ecb51955 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.357330072874916%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

कभी भी अकेले न रहें

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लोगो के साथ बैठें

[{"selector":"#anim-162f3451-e348-49fd-bf44-147d0dbca03a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

दोस्तों के साथ घूमें

[{"selector":"#anim-321a5824-cecd-4989-b6a7-4192bfcbacab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

खेलकूद में भाग ले

[{"selector":"#anim-86c4d7c4-424b-42ff-91b3-513a25563990 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.323242074170153%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

जिस चीज में आपका मन लगता है वो चीज करें

[{"selector":"#anim-929c9324-dad3-491b-b8c0-7f701635349c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.498046787002714%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-046588e6-9573-40cb-8150-017f54d78764 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more