कमजोर बेजान शरीर में जान फूंक देंगे ये 2 ड्राई फ्रूट्स 

ड्राई फ्रूट्स में पाए जाने वाले पोषक तत्व विटामिन्स शरीर की सेहत के लिए बहुत फ़ायदेमं होते है

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इनका नियमित सेवन बॉडी को ताकतवर बना सकता है

[{"selector":"#anim-13931c79-f512-46c7-9300-494b75be2f30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप इन 2 ड्राई फ्रूट्स का सेवन करें

[{"selector":"#anim-9674bbfe-2ffc-4579-825a-942055e7d990 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-c70e55c2-dd1b-4f31-a802-ace93d15d739 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.63085926353677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से इम्युनिटी सिस्टम मजबूत बनता है

[{"selector":"#anim-9d88db25-b43c-4a0d-b93c-31c5e2a3dbed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-9d854669-fae9-48eb-b20d-6e0e17fe7b38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से इसमें पाए जाने वाला कैल्शियम आपकी हड्डियां मजबूत बनाता है

[{"selector":"#anim-f665d0c2-60b8-4d05-81d2-42857c19ada9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-f41cee31-90bd-42ca-8d57-344d9ef06e38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more