हाथ हो जाएंगे पत्थर बस रोजाना खाना चालू कर दे ये 2 चीजें 

हाथों को मजबूत बनाने के लिए एक्सरसाइज के साथ अच्छी डाइट बहुत जरुरी है

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ऐसे में आप बादाम और अंजीर को डाइट में शामिल करें

[{"selector":"#anim-6504afe8-5917-47f9-b6ac-8cd859ebf75d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ड्राई फ्रूट्स सेहत का खजाना होते है

[{"selector":"#anim-c43f4375-3f65-40fd-a9dc-5ec1683dbea6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.015624884803543%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-394669a3-705e-4fe3-a38a-d27310b61f63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.68554676993657%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-449388d4-219c-4cb3-ac68-a47de86a35e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पाचन बेहतर बनता है

[{"selector":"#anim-ac6edd1d-9e98-4dd8-90da-749f7e96a6ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.63085926353677%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर का सेवन करने से मसल्स मजबूत बनती है

[{"selector":"#anim-7deef979-cf7d-4f36-90c5-6f3a53a80494 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-26667aaa-4753-4c1e-968a-a4258a8ba0ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more