महीने भर में शरीर बनेगा बलशाली | खा ले ये 2 सूखे फल 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

[{"selector":"#anim-897a5e9a-75e0-4f61-b636-55c48bf12352 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.54394517623753%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-b1c90958-a081-4df0-b2af-df6db3103119 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

ऐसे में आप डाइट इन 2 ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-76962164-de11-4039-b3aa-796e2c3bd1b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.015624884803543%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

आप अंजीर का सेवन करें

[{"selector":"#anim-01c374a4-b0d3-402a-be7e-c06ae741eaa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-bfc7ee2d-4a83-4a1f-8655-da27a2948cd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.78515612733711%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-d7f92d80-9d8c-4349-b7ce-047b6ef85032 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

किशमिश का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-9c1e25dc-5e14-40b5-aff0-a8fe17453db2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-ca90d0d0-decb-4519-ae81-53fd49b0903a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}] Learn more