स्वस्थ रहने के 9 उपाय जान लो 

रोजाना सुबह जल्दी उठे

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रनिंग करें

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रोजाना एक्सरसाइज करें

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फ्रेश नाश्ता करें

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हेल्दी डाइट का सेवन करें

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ड्राई फ्रूट्स का सेवन करें

[{"selector":"#anim-a92fa3e3-5e66-4b35-8d4f-93c5fa934c6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

शरीर को लेकर पॉजिटिव रहें

[{"selector":"#anim-b5b09b81-34f8-498f-8564-37eac7022c6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.63279014152918%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

नियमित रुप से डॉक्टर से चेकअप करवाएं

[{"selector":"#anim-80893d2b-b24a-430a-a64c-5d92672e21d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ क्लिक करें

[{"selector":"#anim-ec60598f-c134-479f-a3cf-2aad4124b7e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more