पाचन को बेहतर बनाकर दुरुस्त करते है ये 2 सूखे मेवे 

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-1b5128be-464b-42ca-b631-68ed4c29fc35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.015624884803543%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-f0086ac6-2367-4895-bbb9-b50171dbc854 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"fill":"forwards"}]

बादाम खाने से पाचन बेहतर बनता है

[{"selector":"#anim-686b9a59-4384-4b56-9287-db389b9dea46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"fill":"forwards"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-f8eed56d-f97e-4f7d-bf3e-ec3d111ac11e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"fill":"forwards"}]

किशमिश खाने से हड्डियां मजबूत बनती है

[{"selector":"#anim-aa06a1ad-638d-49c9-a68d-dd4dd120be24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-d3567d68-8333-4916-8bbd-df50e7303336 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more