शरीर को बिल्ड करने के लिए खाएं ये 3 सूखे मेवे 

ड्राई फ्रूट्स शरीर की सेहत के लिए रामबाण होते है

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इनमे पाए जाने मिनरल्स प्रोटीन विटामिन्स शरीर के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-1a641256-7e96-413e-9cfc-1ba08f84deb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

ऐसे में आप डाइट में इन 3 ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-ef4e3c86-e8f0-4d18-8bd9-93ca644f37fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.54394517623753%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

आप अंजीर का सेवन करें

[{"selector":"#anim-3a79fb5f-7270-4081-b5c7-ef8ca79b54b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

अंजीर का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-3a84635b-bf46-470a-8dd3-c05f92c17efe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

आप किशमिश का सेवन करें

[{"selector":"#anim-cf002d91-a1a3-4f14-a26c-03abe092ac21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

किशमिश का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-758df81c-5f14-4b2e-9113-0f38d43bb658 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

आप अखरोट का सेवन करें

[{"selector":"#anim-7f80f3b0-fc25-475c-9b64-dd08bec1a7cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

अखरोट खाने से मसल्स मजबूत बनती है

[{"selector":"#anim-932cca18-e577-499a-ad04-2176a3d6ce3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-fee4092d-94bc-446b-afe6-59258e6f67bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}] Learn more