स्ट्रेस होगा 2 दिन में गायब बस अपना लो ये 4 आदतें !

आजकल युवाओं में तनाव को लेकर बड़ी चिंता रहती है

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अधिक तनाव में रहने से लोग कई तरह की गंभीर बिमारियों के शिकार हो सकते है

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ऐसे में आप ये 4 आदतें अपनाएं

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खुद को अकेला न रहने दे |

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लोगो के बिच बैठें

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खेल कूद को अपनी जीवनशैली में उतारें

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हेल्दी डाइट का सेवन करें

[{"selector":"#anim-37fe9041-df66-448c-9112-d4a570cb83fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-4778e7a2-c565-47f9-908c-661498e35491 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more