सर्दियों में सलाद के रूप में खाएं टमाटर मिलेंगे ये 5 फायदे 

टमाटर में विटामिन C पाया जाता है जो त्वचा के लिए फायदेमंद है

[{"selector":"#anim-ec64f7d7-8439-4b18-a81c-076925a82a18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

टमाटर खाने से यह त्वचा को स्वस्थ रखता है

[{"selector":"#anim-aaec3f78-008f-4863-a4f5-66bd4f30508f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.49902332523679%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

टमाटर खाने से हड्डियां मजबूत बनती है

[{"selector":"#anim-88df58a1-4420-4797-8a34-cc1a7753ab7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.367187386936816%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आँखों की हेल्थ के लिए अच्छा होता है

[{"selector":"#anim-81224dde-461c-49c7-b9e8-2f255cc7ae3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.894531140136717%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

पाचन को बेहतर बनाता है

[{"selector":"#anim-647d4a2e-afba-4697-b0f4-8255a13dedf1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.4775389379705%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

कोलस्ट्रोल को कम करता है

[{"selector":"#anim-02f32a22-9a91-47ac-9856-416d73d9bc0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

वजन कम करने में मदद करता है

[{"selector":"#anim-23b2730b-6ef9-4fc9-9530-5e89d925ce6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2792967614035%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-acdf8cd6-803e-44bc-b17a-e5948ddc59f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more