दांतों तले सुबह दाब लो ये 2 चीजें 15 दिन में बॉडी में असर दिखने लगेगा 

ड्राई फ्रूट्स सेहत का खजाना होते है

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इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-31cd4ce9-059b-4804-9a84-dc00e2fdf7c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप सुबह दांतों तले बादाम चबाएं

[{"selector":"#anim-d6c205cf-0d46-4f1b-8e4a-09b09e9f7f20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम खाने से हड्डियां मजबूत बनती है

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आप किशमिश का सेवन करें

[{"selector":"#anim-22e80562-e9b4-4ef9-b83b-e7a0a93d9cad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

किशमिश का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-fa18935c-f2d2-4b0d-be02-016f0d26cbe6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-62.47070289727369%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-a598bac4-9c2b-46f7-b617-f9f250baebde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more