उम्र से 10 साल छोटा दिखना है तो अपना लो ये आसान उपाय 

आजकल 25 से 30 साल के युवा भी बड़ी उम्र के लगते है जिसका कारण है गलत आदतें गलत खानपान

[{"selector":"#anim-5f53afaa-1885-4748-8aab-90f928b0c0d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप इन आदतों को आज से ही अपना के देखें आपको बहुत अच्छे परिणाम देखने को मिलेंगे

[{"selector":"#anim-14f3fe24-4259-4a02-848a-bcab3769b1cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप हरे पत्तेदार सब्जियों का सेवन करें

[{"selector":"#anim-f79da6e2-e29d-46c9-a2d2-260e4b30c3a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

नियमित रूप से हेल्दी डाइट का चुनाव करें

[{"selector":"#anim-303b9641-bbe4-4883-9dab-ab10c2bf7d02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

नशा करते है तो आज ही छोड़ दे

[{"selector":"#anim-fe5aeb0b-139b-41e9-b3e5-947e503bd10f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.55371083163659%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

रोजाना सुबह जल्दी उठके रनिंग और व्यायाम करें

[{"selector":"#anim-825fe41c-c35b-4324-9575-1ed3fa0e5173 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

एक रूटीन बनाए और उसे फॉलो करें

[{"selector":"#anim-400a4143-e346-486f-baff-215acdbd7611 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

डाइट में ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-ab0d31fa-4b5d-4505-9604-6ddfe9e59910 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी पाने के लिए जाएँ

[{"selector":"#anim-be263b65-0914-4c83-8c99-06fdfe49201a","keyframes":[{"offset":0,"transform":"translate3d(0, -168.09475%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -47.2682437%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -16.0698581%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -6.034601525%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.6222781%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Learn more