ये नायाब तरीके 1 महीने में  बढ़ाएंगे आपका वजन

ये नायाब तरीके 1 महीने में बढ़ाएंगे आपका वजन

वजन बढ़ाने के लिए आप हरे पत्तेदार सब्जी,घी और दही का सेवन करे

[{"selector":"#anim-f0f8b3cc-1255-4c49-a0ab-01e42b72a85e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.405257147524399%, 13.403490145164824%) scale(1.2688172043010753)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

वजन बढ़ाने के लिए आप भोजन के तुरंत बाद मिठाई का सेवन करे

[{"selector":"#anim-dfe41c37-513d-4aed-887d-327a3147f8c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.769829829476876%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

वजन बढ़ाने के लिए 7 से 8 घंटे की नींद ले

[{"selector":"#anim-41eb6ab9-4432-404d-b680-0616c9efb2f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.07495092587345%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

वजन बढ़ाने के लिए आप दूध के साथ केला खाएं या केले का जूस पियें

[{"selector":"#anim-6750f35f-862d-4a7f-b1be-dec7a35f5461 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.939270331564442%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4200,"fill":"forwards"}]

वजन बढ़ाने के लिए छोले और चनो का सेवन करें

[{"selector":"#anim-83d37b9a-5236-4342-8496-736d1eb53b25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.560375175469154%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

वजन बढ़ाने के लिए आप पीनट बटर का सेवन करें

[{"selector":"#anim-9c2aa618-c6d5-4fbc-805c-f7f85ac678ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

वजन बढ़ाने के लिए आप ड्राई फ्रूट्स का सेवन करे

[{"selector":"#anim-788580a6-ed1d-49f8-8c47-95a97193ed7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.19140613587018%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

वजन बढ़ाने के लिए आप रोजाना चावल खाएं

[{"selector":"#anim-e75b8044-2664-49a8-9a33-51b2e8438715 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

वजन बढ़ाने आप एक्सरसाइज और व्यायाम करें

[{"selector":"#anim-1b29624d-6cad-422f-a18f-c1a1fb74a88e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.992431808490858%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more