वजन बढ़ाने के लिए खाएं ये 5 चीजें 

वजन बढ़ाने के लिए अच्छी डाइट बहुत जरुरी है

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ऐसे में अगर आपका वजन नहीं बढ़ रहा है तो तप आप इन चीजों का सेवन करें

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केले और दूध का सेवन करना शुरू करें

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भीगी हुई किशमिश का सेवन करें

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पीनट बटर का सेवन करें

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घी का सेवन करें

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प्रोटीन रिच फ़ूड का सेवन करें

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खाने के बाद मिठाई का सेवन करें

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अधिक जानकारी के लिए निचे क्लिक करें

[{"selector":"#anim-3ce5d58d-ba0a-48d4-a3a9-fa25c4d29db2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.32135251112925%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more