वजन घटाने के लिए अपनाएं ये 7 आदतें

वजन बढ़ाना बहुत आसान है लेकिन कम करना बहुत कठिन है

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ऐसे में आप इन आदतों को अपनाएं

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सुबह जल्दी उठें

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रनिंग करें

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आवंला का जूस पिएं

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नियमित रूप से एक्सरसाइज करें

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गर्म पानी में नींबू रस पिए

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अंजीर का सेवन करें

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अधिक जानकारी के लिए यहाँ क्लिक करें

[{"selector":"#anim-75073d35-0092-4c15-804a-666878538496 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2792967614035%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more