इन तरीको से 1 महीने में वजन हो जाएगा कम

वजन कम करने के रोजाना सुबह उठते ही गर्म पानी में नींबू पियें

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वजन कम करने के लिए घी कम मात्रा में खाएं

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वजन कम करने के रोजाना ग्रीन टी का सेवन करें

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वजन कम करने के लिए रोजाना 7 से 8 गिलास पानी पियें

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वजन कम करने के लिए मेथी का सेवन करें

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खाने के साथ सलाद में खीरा शामिल करें

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वजन कम करने के लिए गाजर का सेवन करें

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वजन कम करने के लिए रोजाना रनिंग करें

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