विटामिन B12 बढ़ाने के लिए खाएं ये 4 चीजें

शरीर में विटामिन B12 का होना बहुत जरुरी है

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यह हमारे शरीर में एनर्जी और स्किन आदि का ध्यान रखता है

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विटामिन B12 बढ़ाने के लिए आप इन चीजों का सेवन कर सकते है

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पालक का सेवन नियमित रूप से करें

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मशरूम को अपनी डाइट में शामिल करें

[{"selector":"#anim-d96c275b-d9d0-4b47-9006-76151523a3ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

दूध पनीर का सेवन करें

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चुकन्दर में भरपूर मात्रा में विटामिन B12 पाया जाता है

[{"selector":"#anim-775a37aa-36cd-446d-8393-8b226f0c94cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

और ज्यादा जानकरी पाने के लिए जाए healthjankari.com

[{"selector":"#anim-696868b0-e9d5-4683-92bf-7bb8cf9e7ebf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more