सर्दियों में कमजोर हड्डियों वाले पुरुष खाएं ये 2 ड्राई फ्रूट्स 

ड्राई फ्रूट्स सेहत का खजाना होते है

[{"selector":"#anim-72e98cc5-1f23-4862-9422-efbbb926338f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

इनमे पाए जाने वाले पोषक तत्व शरीर की सेहत के लिए बहुत फायदेमंद होते है

[{"selector":"#anim-a0b0d884-464b-40cb-8323-d2e4d0f0b10d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.979166496637344%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

ऐसे में आप इन 2 ड्राई फ्रूट्स का सेवन करें

[{"selector":"#anim-f09b3850-dad5-44b5-beb8-662f67bea131 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप बादाम का सेवन करें

[{"selector":"#anim-0ee8152e-f876-4e70-88c8-c8fd80d65367 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.390624850671262%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

बादाम में कैल्शियम की अच्छी मात्रा पाई जाती है जिससे यह आपकी हड्डियां मजबूत बनाता है

[{"selector":"#anim-c59f8711-13be-4e82-8c4e-3f246d976e74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

आप अंजीर का सेवन करें

[{"selector":"#anim-6d2f894e-6c40-427b-bdb9-d9fb812ecc7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अंजीर खाने से पाचन बेहतर बनता है

[{"selector":"#anim-907a7c20-de4b-4a37-aa5a-8a68201d13aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-7abe2e53-3c6b-4d4a-bf9a-8e9a22c93e0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.061523274038375%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"fill":"forwards"}] Learn more