महीने भर में दिखेगा बॉडी में असर मसल्स होगी सुडौल  रोज खा ले 2 चीजें 

महीने भर में दिखेगा बॉडी में असर मसल्स होगी सुडौल रोज खा ले 2 चीजें

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

[{"selector":"#anim-3b6b047e-6e8d-44fb-ae03-9db5dcc48b99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.54394517623753%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48bcee52-bf28-4a09-87ed-6384b482cf4d","keyframes":{"transform":["translate3d(-138.03418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f8824e00-b824-4556-a3b5-9ca04bd08c30","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

इनमे पाए जाने वाले पोषक तत्व शरीर के लिए बहुत फायदेमंद होते

[{"selector":"#anim-6cb315ae-15a4-4dfd-8bd9-ae8018e59a0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79c4fb77-6f42-4e82-97fb-b203a3045157","keyframes":{"transform":["translate3d(138.03418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4e00de57-90ba-4051-b099-88dcbda09e51","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-2522ef3e-6c18-40ae-ba20-f1ad9f149f14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5f84807-1032-4b7c-b35a-a04d03325410","keyframes":{"transform":["translate3d(-138.03418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b5533aff-6173-4d55-b706-97378d2849c9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

आप अखरोट का सेवन

[{"selector":"#anim-608bf39e-2b75-44f7-ba83-3e1b3a13804f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cef6880a-cae3-497f-be2a-f0ce5bb5bc7f","keyframes":{"transform":["translate3d(138.03418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-af6b05e2-0fa8-469f-b951-4af8c6e02616","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

अखरोट खाने से हड्डियां मजबूत बनती है

[{"selector":"#anim-b330081f-6088-4bbb-9d2a-e642d06084e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"fill":"forwards"}] [{"selector":"#anim-e22a8b08-fb33-4c30-8c7f-cecedba41d31","keyframes":{"transform":["translate3d(138.03418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-00680c45-5ee3-4105-a015-eb6cce706249","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

आप किशमिश का सेवन

[{"selector":"#anim-dcd5268e-e894-49e2-89b6-ea7fbba2e7f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c322f0d-2531-4fd1-b436-9152e742fe84","keyframes":{"transform":["translate3d(138.03418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-466944bd-8ee7-41db-a4b7-30fc1a2eaf25","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

किशमिश का सेवन करने से पाचन बेहतर बनता है

[{"selector":"#anim-6614ed2a-1202-479f-a390-6a42fc6805dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक

[{"selector":"#anim-ab434ef2-fea5-4c49-b505-05bda52c0336 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more