50 की उम्र में भी रहेंगे जवां | फॉलो करें ये डाइट 


50 की उम्र में रहेंगे जवां | फॉलो करें ये डाइट

शरीर को हैल्थी रखने के लिए अच्छी डाइट बहुत जरुरी है

[{"selector":"#anim-87d1562b-790c-447f-86cf-81281b932310 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ऐसे में आप डाइट में इन चीजों को फॉलो करें

[{"selector":"#anim-d42c979a-c5b9-4476-875d-75d15afd4b05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"fill":"forwards"}]

आप हरे पत्तेदार सब्जियों का सेवन करें

[{"selector":"#anim-187c1b78-0112-4d8f-b221-e949fb0ad488 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सूखे मेवे खाएं

[{"selector":"#anim-547ca54b-83d6-4c43-b2d2-0b4049c0e920 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.07418538295517%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"fill":"forwards"}]

ड्राई फ्रूट्स सेहत के लिए खजाना होते है

[{"selector":"#anim-3937191d-5dd5-40c0-bf45-70f28985fae5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ज्यादा से ज्यादा खट्टे फलो का सेवन करें

[{"selector":"#anim-c1d2cc1d-e8a3-412a-bab0-b8508cc96dba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

खट्टे फलो में भरपूर विटामिन्स और मिनरल्स पाए जाते है

[{"selector":"#anim-b59a489c-b365-464c-8aba-db359abfc3c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.97167957203689%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

केले और दूध का सेवन करें

[{"selector":"#anim-30e0d4f8-82f1-4c01-9b7c-9985ca927b1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4444,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-1185273c-cabb-4dab-93d1-e671e05a3d02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3333,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more