अब प्रोटीन को जाओ भूल | खा लो ये 2 सूखे मेवे बॉडी बनेगी फटाफट 

ड्राई फ्रूट्स सेहत के लिए रामबाण है

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इनमे पाए जाने वाले पोषक शरीर के लिए बहुत फायदेमंद होते है

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ऐसे में आप डाइट में इन 2 ड्राई फ्रूट्स को शामिल करें

[{"selector":"#anim-3d9d0c89-fc88-426d-851c-3d32e437a6cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.54394517623753%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

आप अंजीर का सेवन करें

[{"selector":"#anim-52db95ce-f428-479f-95ec-e2c9af2c8929 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

अंजीर का सेवन करने से हड्डियां मजबूत बनती है

[{"selector":"#anim-be10f395-20d2-478b-b674-8615ef0de768 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

आप किशमिश का सेवन

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किशमिश का सेवन करने से पाचन बेहतर बनता

[{"selector":"#anim-a2c7187e-c6d8-47c3-b4ee-1bb207a1c0db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.235351448636845%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

भीगे किशमिश खाने से मसल्स मजबूत बनते है

[{"selector":"#anim-0e9e798d-22c3-4a44-a683-e444f3171932 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}]

अधिक जानकारी के लिए यहाँ निचे क्लिक करें

[{"selector":"#anim-b1b95df3-e13b-4777-b4f5-7c319048c1f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.13349844481636%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}] Learn more